How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

Weight loss: How many calories can walking 10,000 steps burn?

Forget 10,000 steps. 7 surprising tips for step counters. - The Washington Post

Walking just 4,000 steps a day can cut risk of dying from any cause, analysis finds, Health

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An Additional 500 Steps Daily Lowers Cardiovascular Disease Risk for Older Adults

70 or Older? An Extra 500 Steps a Day Could Do Wonders for Your Heart - Southern Iowa Mental Health Center

Walking 4,000 steps daily is the new wonder drug: Study shows you can reduce risk of dying from all causes

Increasing Walking Speed and Step Count for Longevity - IDEA Health & Fitness Association

Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests

How Many Steps a Day Do You Need to Lose Weight? - Parade

As few as 4,000 steps a day can reduce your risk of death, but more is better