Fitness Fridays: the benefits of pole dancing – Daily Sundial
Ignore the stigma and enjoy a full body workout
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Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing, by Sophia Higgins, Fighting Fit
Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing, by Sophia Higgins, Fighting Fit
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Fitness Fridays: the benefits of pole dancing – Daily Sundial