Glute Bridge vs Hip Thrust: What's the Difference?

Glute bridges and hip thrusts are very similar exercises, with subtle differences. Depending on your client's goals and equipment, one might be better than the other. Let’s look at the benefits and differences between each.

How To Do A Bench Glute Bridge (Aka… Hip Thrust!)

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How To Do The Glute Bridge Technique Form and Variations - MYPROTEIN™

New study: hip thrusts equally effective as squats for glute hypertrophy : r/StrongCurves

MIUONO Hip Thrust Belt, Dumbbell Hip Thrust Belt for Kettlebells or Grip Plates, Thicker Slip-Resistant Leather Glute Bridge Pad Machine for Booty Workout of Home Gym : Sports & Outdoors

Barbell glute bridge exercise instructions and video

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How To Do A Bench Glute Bridge (Aka… Hip Thrust!)

Hip Bridge vs Hip Thrust: What are the main differences?

Reply to @belotashley people still seem to be confused about these so