Is foam rolling effective for muscle pain and flexibility? The science isn't so sure

Foam rolling is eminently popular, but the evidence is mixed.

The 9 Best Foam Roller Exercises

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Foam Roller Use: Relieve Lower Back Pain and Full-Body Stretches – The Amino Company

Can Foam Rolling Help Relieve Muscle Pain?

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Does foam rolling muscles work?

The Benefits and Effects of Foam Rolling Every Day

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