Looking for a mellow form of exercise? Try tai chi - Harvard Health

Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise.

May 2018 by Natural Awakenings Magazine - Issuu

New York School of T'ai Chi Chuan

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What Is Tai Chi? A Guide to Tai Chi for Beginners

An Introduction to Tai Chi - Harvard Health

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Navigating Multiple Sclerosis Multiple Sclerosis: Integrated Medicine, Tai Chi-Qigong and Medical Leave

TAI CHI … MEDITATION … EXERCISE This gentle form of exercise could be the perfect activity for the rest of your life. HARVARD MEDICAL SCHOOL

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Protect your bones with tai chi - Harvard Health

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books