MHST Five Finger Breathing

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🖐 five finger breathing 🖐 👉 When we are feeling stressed or anxious we breathe more shallowly which stops the oxygen getting round our body as easily., By Dorset MHST

Emotional - Mental Health & Well-Being

Try Five-Finger Breathing for Deep Relaxation

How to Do Five-Finger Breathing

Fall Asleep in Minutes: Master The “Five Finger Breathing” Technique For Instant Slumber Success

Humber Teaching NHS Foundation Trust

Need More Focus and Calm? Try This 5 Finger Mindful Breathing Exercise

Five Finger Breathing

Need More Focus and Calm? Try This 5 Finger Mindful Breathing Exercise