Running vs. Jumping Rope: Which Should I Choose?

Running and jumping rope both improve heart health and offer a high number of calories burned per hour. Find out which one is right for you.

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101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet: Lee, Buddy, Glassman, Greg: 9781578267361: : Books

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Calories burned jumping rope vs Running, 45 / 15 intervals, Fitbit, MyZone

Gratitude Jump Ropes on Instagram: “Jumping rope can help you 🔥 about 25% more calories per minute than running. On average you can 🔥 …