Tai Chi

Instructors Russ and Jane lead this fun class where participants learn a variety of exercises to help balance their body and mind. Relaxing music and

Basics of tai chi: the 8 techniques

Learn Wu-Style Tai Chi Chuan

Bruce Lee's First Kung Fu Style Was Tai Chi - TAMA Martial Arts

Tai Chi For Mental and Physical Health Benefits

Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

Why Tai Chi Is the Perfect Way to Reduce Stress This Monday

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

About Tai Chi (Taiji) - How is it practised? What is Taijiquan?

4 Tai Chi Meditation Techniques - Gaiam

6 Health Benefits of Tai Chi