Use a Foam Roller for Better Back Health

Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing muscle fibrosis (adhesions/scar tissue), and decreasing your risk for injury. By using your body weight, you will apply pressure through…
Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing…

Foam Roller for Your Back Pain

Here's What Foam Rolling Is Actually Doing When It Hurts So Good

6 foam roller exercises that will help you lose weight

The 13 of Best Foam Rollers of 2024

Foam Rolling For Runners With Office Jobs

Relieve Back Pain With These Foam Roller Exercises

How To Use A Foam Roller For Lower Back Pain

Foam roller lower back

How to use a foam roller to transform body, posture - Red Deer Advocate