What Sprinters Should Be Doing Instead of Hip Thrusts

Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.

Barbell hip thrust technique.

7 Best Hip Thrust Alternatives (That effectively target the butt) - Robor Fitness

Get Your Glutes in Gear: The Top 10 Benefits of Hip Thrusts

The Best Type of Exercise to Develop Acceleration—And You're Probably Not Doing It - stack

7 Best Hip Thrust Alternatives (That effectively target the butt) - Robor Fitness

7 Exceptional Benefits of the Hip Thrust Exercise (Build Strong, Great Looking Glutes)

8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings - Breaking Muscle

THE MOST ATHLETIC HIP THRUST!!! Sprinter Hip Thrusts

Unilateral Strength Training For Sprinters –

Sprinting: Do Hip Thrusts Improve Acceleration?

THE MOST ATHLETIC HIP THRUST!!! Sprinter Hip Thrusts

Glute Exercises - Best Glutes Workouts for Muscle & Strength

Bodyweight hip thrust variations for sprinting

12 Hip Thrust Alternatives For Sculpting A Strong Butt!