This Stair Workout Is a Great Cardio Routine That You Can Do at

A stair workout is a great opportunity to get some cardio in, and thanks to bodyweight exercises, it can double as strength training too.

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Stairs Workout (10 mins)

The Dos And Don'ts Of Stair Workouts For Runners

All you need is a staircase for cardio and strength workouts

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You Can Do This 15-Minutes of Stair Work Out at Home

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