Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi reduces blood pressure better than aerobic exercise, study finds - WPR

Gender-affirming surgeries in US nearly tripled before pandemic dip, study finds

T'ai Chi Ch'uan Center

The new COVID boosters are coming: Here's what you need to know

T'ai Chi Ch'uan Center

NPR Stories Archive - TPR: The Public's Radio

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Tai chi reduces blood pressure better than aerobic exercise, study finds : r/NPR

According To Research, Tai Chi Is More Effective In Lowering Blood Pressure Than Aerobic Training

Enhancing energy, balance and mindfulness