The Best Exercises for the Smith Machine: Squats, Bench Press

While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.
While you can base your entire workout around Smith machine exercises, you’ll get the most bang for your buck if you incorporate full-body movements that are done both on and off Smith machines.

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The Best Exercises for the Smith Machine: Squats, Bench Press, & More – Transparent Labs