Get more POWER out of your SWING with PILATES! Tennis, baseball, softball or golf- let's work on all of our rotation sports! – Endurance Pilates and Yoga

For any sport that requires a powerful swing- tennis, golf, baseball, softball- Pilates is incredibly helpful.  The basic principle of Pilates is strong core and controlled movement away from the core.  When driving a club or bat or racquet, the best way to achieve strength and stability is to be able to ground the lower…

Technical vs. Tactical Fitness Training

Exercise Archives - Performance Optimal Health

Pilates For Athlete Endurance and Cardio Training For Men and Women with Sean Vigue Fitness

Flex Appeal Blog

Pilates For Athlete Endurance and Cardio Training For Men and Women with Sean Vigue Fitness

Find Your Movement

Softball Hitting: Keeping Rotation Tight, Key Element for a Successful Softball Swing 210

The Strength Warehouse

Kounovsky's - Drago's - Alex & Walter - Rhinebeck Pilates

Wood Chop Exercise: Form Tips, Safety, and Variations

City of Westminster Winter Activity Guide by WestminsterCO - Issuu

Can Suspension Exercises Help Me Throw, Swing or Hit Harder?