Cold Water Therapy: A Beginner's Guide to Ice Baths and More

Plunging into chilly water may improve workout recovery, boost your mood, and ease pain. Here are the types of cold water therapy, plus ice bath benefits.

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The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental

The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience

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A beginners guide to cold water therapy

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9798223959717. New condition. Trade paperback. Language: English. Pages: 110. Trade paperback (US). Glued binding. 110 p. Cold Exposure Mastery. , Are

The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers (Paperback) by Hunter Hazelton