How to Do Tai Chi (with Pictures) - wikiHow

Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced.
Tai Chi Chuan (Taijiquan) is an ancient Chinese internal or soft martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced.

How can you incorporate Tai Chi into your daily routine?

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What should you wear while doing Tai Chi?

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